Heart disease is an assassin he would be the highest paid in terms of the number of people it has killed. Crowned as the number one killer in America, the heart disease can also be easily averted if a body is well taken care of. A healthy heart can give its owner no worries. Some restrictions can easily avert a heart disease from happening.
Staying away from fast food and junk food as well as greasy, high cholesterol laden foods can greatly decrease the risk of having a heart disease. Not only that, they can also prevent other diseases from happening. Fast foods are processed foods that have various harmful chemicals that contribute greatly to the development of a heart disease.
Then there is smoking. Not only does smoking contribute highly to a good number of diseases, they are actually one of the highest contributors. Stopping smoking now gives your heart the chance to recoup whatever lost health it has given up.
It doesn't matter how long you have been hooked to smoking cigarettes and cigars, if you love yourself and your family, you have to give it up. It's never late to give your health and your heart a chance to improve.
Another obvious prevention is to exercise. Give the old ticker a workout. Keeping your body in shape can eliminate the fats deposited in it clearing up the passageway of your blood. Not only would you be preventing the heart disease you could also improve the way you feel and the way you look.
You can do a variety of exercises that can fit in your schedule. An hour or two a day or even a couple of minutes can vastly improve your health. Talk to a trainer or a doctor; check out which ones you could do comfortably. You have only yourself to blame if you don't act now.
Here is the Comparison Between the US & Africa
Cardiomyopathy is a rare heart muscle disease over the world, but not in Africa where it is one of the major causes of heart failure, according to experts that reviewed all available cardiomyopathy studies performed in Africa, along with all the information about the causes and types of heart muscle disease in Africa, where 10 per cent of the world's population lives.
A 10 per cent to 17 per cent of cardiac problems found through autopsies in South Africa and Uganda, and 17 per cent to 48 per cent of heart failure diagnoses in many parts of Africa are due to dilated cardiomyopathy (DCM), which is an enlargement of the entire heart, explain researchers.
In the United States, 4 to 8 per 100,000 people are affected by DCM, but African overall incidence is unknown, because the corresponding studies have not been made yet.
Researchers' findings show that Peripartum cardiomyopathy has a very high incidence throughout Africa and Nigeria.
This illness can cause heart failure and it develops between the last month of pregnancy and the first five months after childbirth. Peripartum cardiomyopathy incidence in the US is 1 in 15,000 deliveries; meanwhile the incidence in South Africa is 1 in 1,000 cases.
DCM is caused by various factors, under generally accepted African theory.
These include untreated high blood pressure,
infective and toxic agents
inappropriate immunologic reactions,
nutritional deficiencies,
and genetic factors.
According to experts, it is important to do more research to understand the underlying reasons for Africa's high cardiomyopathy rate, and prevent or reduce it.
Staying away from fast food and junk food as well as greasy, high cholesterol laden foods can greatly decrease the risk of having a heart disease. Not only that, they can also prevent other diseases from happening. Fast foods are processed foods that have various harmful chemicals that contribute greatly to the development of a heart disease.
Then there is smoking. Not only does smoking contribute highly to a good number of diseases, they are actually one of the highest contributors. Stopping smoking now gives your heart the chance to recoup whatever lost health it has given up.
It doesn't matter how long you have been hooked to smoking cigarettes and cigars, if you love yourself and your family, you have to give it up. It's never late to give your health and your heart a chance to improve.
Another obvious prevention is to exercise. Give the old ticker a workout. Keeping your body in shape can eliminate the fats deposited in it clearing up the passageway of your blood. Not only would you be preventing the heart disease you could also improve the way you feel and the way you look.
You can do a variety of exercises that can fit in your schedule. An hour or two a day or even a couple of minutes can vastly improve your health. Talk to a trainer or a doctor; check out which ones you could do comfortably. You have only yourself to blame if you don't act now.
Here is the Comparison Between the US & Africa
Cardiomyopathy is a rare heart muscle disease over the world, but not in Africa where it is one of the major causes of heart failure, according to experts that reviewed all available cardiomyopathy studies performed in Africa, along with all the information about the causes and types of heart muscle disease in Africa, where 10 per cent of the world's population lives.
A 10 per cent to 17 per cent of cardiac problems found through autopsies in South Africa and Uganda, and 17 per cent to 48 per cent of heart failure diagnoses in many parts of Africa are due to dilated cardiomyopathy (DCM), which is an enlargement of the entire heart, explain researchers.
In the United States, 4 to 8 per 100,000 people are affected by DCM, but African overall incidence is unknown, because the corresponding studies have not been made yet.
Researchers' findings show that Peripartum cardiomyopathy has a very high incidence throughout Africa and Nigeria.
This illness can cause heart failure and it develops between the last month of pregnancy and the first five months after childbirth. Peripartum cardiomyopathy incidence in the US is 1 in 15,000 deliveries; meanwhile the incidence in South Africa is 1 in 1,000 cases.
DCM is caused by various factors, under generally accepted African theory.
These include untreated high blood pressure,
infective and toxic agents
inappropriate immunologic reactions,
nutritional deficiencies,
and genetic factors.
According to experts, it is important to do more research to understand the underlying reasons for Africa's high cardiomyopathy rate, and prevent or reduce it.
Omg I'm so happy to share this!!! I've been thinking I've lost my mind and it was some mental case. I myself had my tubes tied after my 3rd child. I have a condition that makes having babies so hard on my body. About 6 months ago I too would feel something like "kicks" of course I thought I was out right crazy. I never spoke to anyone about what was going through. How could I? They'd think I was nuts!!! Well my periods have been getting so bad that I reached out to my best friend who also had the operation to see if she had experienced any symptoms with her periods since! Of course we were in the same boat. I broke down and told her I almost felt at times I was pregnant I felt so crazy just typing this out to her. I was beyond nervous she would think it was a nut case. To my surprise she also had similar symptoms. We both are researching what this could be. That's when I came across this website on Google of dr Itua Herbal Center. While scrolling through these comments I stumbled upon how he treated HIV/HHerpes also helped a woman to get pregnant with his herbal medicines. When I read what he had been going through I just broke down and cried for the longest time. Finally I got a help that I ever wanted I and my friend purchase Dr Itua herbal medicines and we both used it which was really effective it cure my cramp issues so I will recommend anyone going through some health issue to contact Dr Itua Herbal Center on E-Mail : drituaherbalcenter@gmail.com Or Whats-App +2348149277967 He cure HIV/Aids, Herpes, Cancers, And other stubborn disease make sure someone here talk to someone about this who is going through the same thing as us. Ty for sharing. I now know we're not alone!!!
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